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Massage often gets a bad rep in the world of rehabilitation or physiotherapy. If you’re someone who follows the latest spotlights and trending fitness/rehabilitation influencers on Instagram or Twitter, you might have come across ‘discussions’ (which look very similar to arguments and Internet fights!) where the therapeutic benefit of massage therapy is fought over and... Read more »

Physical Therapy Exercises for Herniated Disc Recovery A herniated disc or a slipped disc can be something scary to be diagnosed with – does it mean that I will have pain forever? Can it ever be cured? Is there a way to help my recovery and reduce the chances of this happening again in other... Read more »

Pain in the Lower Back – Is It Sciatica? You’ve had this on and off pain for a while now, but never as bad as recently. Something just as simple as bending over to pick something up triggered that pain in your back that feels like it might be going down your buttock or leg.... Read more »

How To Treat An Ankle Sprain at Home Physiotherapy for ankle sprain focuses on 4 stages of sprain healing, which is 1) reduction of pain and swelling, 2) increasing mobility, 3) strengthening muscles, and 4) improving balance & joint stabilisation to prevent future injuries.   What happens if you’ve just injured your ankle and can’t... Read more »

What is Spinal Decompression? Spinal Decompression is another method of conservative treatment for people with HERNIATED DISCS that is causing shooting pain in the neck or lower back. “Conservative” meaning that it is entirely NON-SURGICAL and that no medication is required, other than the medication advised by your Physician.   As you lie down on... Read more »

  Previous experiences — whether with a certain doctor, chiropractor, physiotherapist — can often set our expectations for future appointments. If we have only always seen a physiotherapist before, we may be reluctant to see a chiropractor. The same goes both ways too; some people may not understand how a physiotherapist can help if they... Read more »

How to Use Massage Balls for Tight Muscles  During a time where the pandemic has got us all stuck at home, spending all that time in front of the computer can really create lots of shoulder tightness and lower back/hip soreness. I’m sure that at one point during this pandemic, we’ve all thought to ourselves,... Read more »

  Nearly 2 years into the global Covid-19 pandemic, we may be familiar with the vaccines and SOP’s that we all need to go through. But for some people who have contracted Covid-19, a small percentage of them suffer from symptoms that go beyond the standard 2-weeks recovery time and continue to affect their daily... Read more »

M-E-R-D-E-K-A. The word MERDEKA (Malay for independence) brings a flood of memories to a time when I would stay up late with some friends at the mamak and then count down as the clock strikes 12am.  In some way, it was a little bit like New Years, with a lot of merry making and light-hearted... Read more »

If you’re coming from our previous post on the types of footstrike patterns, you’ve probably been paying more attention to your feet when you’re running now! So you might be wondering what are the common injuries that come with each running pattern, and more importantly how to run safer and better.  With running, our feet... Read more »