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Aug 04, 2015 / Blog

Cold vs Heat Packs

Cold vs Heat Packs When do you know which one to use?   Often times when we have practice members who come in to see us, we either use the heat pack on them or “ice them down” before we start our treatments. What is the significance of doing that and when would you use a cold or heat... Read more »

Jul 03, 2015 / Blog

Lower Back Pain in Cyclists

Lower Back Pain in Cyclists One of our team member is an avid mountain biker. According to him, many of his cyclist friends complain about pain in the lower back area. One would think this is contrary to belief since a cyclist is often using their legs and the pain would be in their knees. However, research has shown that many... Read more »

Jun 23, 2015 / Blog


Partnering We’ve had such an eventful month, this past June 2015. Our team had a successful health talk supporting Curves Bukit Damansara in their 4th Birthday celebration week. What was supposed to be a short 30 to 45 minute talk turned to a near hour long talk with the majority of the time spent on Q&As!... Read more »

Jun 05, 2015 / Blog

Curves Bukit Damansara Birthday Celebrations

Curves Bukit Damansara Birthday Celebrations Yup, like the title says, we’re so excited to announce that our team will be supporting Curves Bukit Damansara in their upcoming 4th Birthday Celebration week (8th to 13th June 2015). Curves Bukit Damansara is a unique gym, part of the global Curves brand that is specifically for women only. In this safe environment, the Curves... Read more »

May 09, 2015 / Blog

What is kinesio taping?

What is kinesio taping? We’ve seen it on TV and sometimes even at the gym. People with bright coloured tape stuck on various places around their bodies. Ever wondered what they were? Essentially, those bright coloured tape is used to either prevent or treat athletic injuries. These tapes or kinesiology tapes, are made of thin, stretchy, elastic cotton strips... Read more »

Apr 22, 2015 / Blog

Shockwave Treatment

Extracorporeal Shockwave Therapy  (either Radial or Focused),  is a safe and non-surgical treatment for multiple tendon injuries. At Spinefit Chiropractic, the shockwave programme is in-line with our non-surgical integrated approach in treating our Practice Members that have sporting or overuse injuries. During the treatment, Practice Members will benefit from the formation of new blood vessels (neo-vascularization)... Read more »

Mar 05, 2015 / Blog

KL Saracens 10s

KL Saracens 10s Hi all! Hope all of you have had a wonderful time with your loved ones over the long break. We have been really busy before and after we reopened with many of you packing our appointment books out! Thank you. Just a quick announcement to let you know that we will be closed this Saturday,... Read more »

Feb 16, 2015 / Blog

Blessed Chinese New Year, Practice Members!

With the Chinese New Year holidays around the corner, the team will be taking some time off to spend with our loved ones. Our practice will be closed from the 19th of February (Thursday) through to the 24th of February (Tuesday). We will reopen and resume operations again on the 25th of February (Wednesday). For... Read more »

Feb 08, 2015 / Blog


SPINEFIT 101 **This programme has been discontinued** **Please see T&Cs below**   We’re launching a new programme this week.   The SPINEFIT 101 Programme is ideal for individuals who want to familiarise themselves with the benefits of chiropractic care. The programme includes a consultation session with our chiropractor, and two chiropractic adjustments to address issues identified in... Read more »