{"id":22906,"date":"2019-02-19T17:56:09","date_gmt":"2019-02-19T09:56:09","guid":{"rendered":"https:\/\/www.spinefitchiro.com\/?p=22906"},"modified":"2022-01-27T00:57:08","modified_gmt":"2022-01-26T16:57:08","slug":"understanding-ankle-sprains","status":"publish","type":"post","link":"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/","title":{"rendered":"Understanding Ankle Sprains"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5ec9bf;color:#5ec9bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5ec9bf;color:#5ec9bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#what-is-an-ankle-sprain\" >What is an Ankle Sprain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#what-causes-ankle-sprain\" >What Causes Ankle Sprain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#i\" >Types of Ankle Sprain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#lateral-ankle-sprain\" >Lateral Ankle Sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#medial-ankle-sprain\" >Medial Ankle Sprain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#high-vs-low-ankle-sprain\" >High vs Low Ankle Sprain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#what-is-a-high-ankle-sprain\" >What is a high ankle sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#what-is-a-low-ankle-sprain\" >What is a low ankle sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#what-is-the-difference-between-high-and-low-ankle-sprain\" >What is the difference between high and low ankle sprain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#severity-of-sprained-ankle\" >Severity of Sprained Ankle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#grade-1-ankle-sprain\" >Grade 1 Ankle Sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#grade-2-ankle-sprain\" >Grade 2 Ankle Sprain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#grade-3-ankle-sprain\" >Grade 3 Ankle Sprain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#ankle-sprain-recovery-time\" >Ankle Sprain Recovery Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#ankle-sprain-vs-broken-ankle-how-can-you-tell\" >Ankle Sprain vs Broken Ankle - How Can You Tell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/#ankle-sprain-treatment-how-to-treat-an-ankle-sprain\" >Ankle Sprain Treatment - How To Treat an Ankle Sprain?<\/a><\/li><\/ul><\/nav><\/div>\n<ul>\n<li><a href=\"#what-is-ankle-sprain\">What is an Ankle Sprain?<\/a><\/li>\n<li><a href=\"#causes-of-ankle-sprain\">What Causes Ankle Sprain?<\/a><\/li>\n<li><a href=\"#types-of-ankle-sprain\">Types of Ankle Sprain<\/a><\/li>\n<li><a href=\"#high-vs-low-ankle-sprain\">High Ankle Sprain vs Low Ankle Sprain<\/a><\/li>\n<li><a href=\"#severity-of-sprained-ankle\">Severity of Sprained Ankle<\/a><\/li>\n<li><a href=\"#ankle-sprain-recovery-time\">Ankle Sprain Recovery Time<\/a><\/li>\n<li><a href=\"#ankle-sprain-or-broken\">Ankle Sprain vs Broken Ankle &#8211; How Can You Tell?<\/a><\/li>\n<li><a href=\"#ankle-sprain-treatment\">Ankle Sprain Treatment &#8211; How To Treat an Ankle Sprain?<\/a><\/li>\n<\/ul>\n<h2 id=\"what-is-ankle-sprain\"><span class=\"ez-toc-section\" id=\"what-is-an-ankle-sprain\"><\/span>What is an Ankle Sprain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A \u201csprained ankle\u201d is one of the most common injuries that can occur when the ligaments around the ankles are stretched beyond their normal range.<\/p>\n<p>Ligaments are bundles of connective tissues that connect adjacent bones together. They help to keep our joints stable and prevent excessive movements.<\/p>\n<a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-22919 size-full\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia.jpg\" alt=\"ankle sprain\" width=\"1600\" height=\"587\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia.jpg 1600w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia-300x110.jpg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia-768x282.jpg 768w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/ankle-sprain-healthmark-philadelphia-1024x376.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a>\n<h2 id=\"causes-of-ankle-sprain\"><span class=\"ez-toc-section\" id=\"what-causes-ankle-sprain\"><\/span>What Causes Ankle Sprain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ankle ligaments are non-elastic<\/strong>, meaning that when they are pulled beyond a certain range, they can be torn or injured. Hence the reason ankles are susceptible to regular injury.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"types-of-ankle-sprain&quot;\"><span class=\"ez-toc-section\" id=\"i\"><\/span>Types of Ankle Sprain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Different mechanisms of injury produce different types of sprains:<\/p>\n<a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/2152.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-22915 size-large\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/2152-1024x771.jpg\" alt=\"ankle ligament anatomy and types of sprains\" width=\"680\" height=\"512\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/2152-1024x771.jpg 1024w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/2152-300x226.jpg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/2152-768x578.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a>\n<h3><span class=\"ez-toc-section\" id=\"lateral-ankle-sprain\"><\/span><span style=\"font-size: 14pt;\">Lateral Ankle Sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In the case where your ankle \u201crolls over\u201d itself when pivoting or turning, the <strong>lateral ankle ligaments<\/strong> (outside) ligaments get injured. We call this a<em> lateral ankle sprain<\/em> or <em>ankle inversion sprain<\/em>.<\/p>\n<p>The ligaments involved in this type of sprains are the<\/p>\n<p><strong>a)<\/strong> anterior talofibular ligament <strong>(ATFL)<\/strong>,<\/p>\n<p><strong>b)<\/strong> posterior talofibular ligament <strong>(PTFL)<\/strong>, and<\/p>\n<p><strong>c)<\/strong> calcaneofibular ligament <strong>(CFL)<\/strong>.<\/p>\n<p>Usually not every ligament will be torn, and the ATFL is the most commonly injured ligament, accounting for <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5367574\/\" target=\"_blank\" rel=\"noopener\">73% of lateral ankle sprains<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"medial-ankle-sprain\"><\/span><span style=\"font-size: 14pt;\"><strong>Medial Ankle Sprain<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medial ankle sprain or eversion ankle sprain happens when sudden movements cause the ankle to roll inwards and overstretch a group of ligaments called the deltoid ligament. <strong>Medial<\/strong> (inside) ankle sprains are less commonly occurring, comprising of only <a href=\"https:\/\/www.podiatrytoday.com\/essential-insights-treating-medial-ankle-sprains\" target=\"_blank\" rel=\"noopener\">6% of all ankle sprains<\/a>.<\/p>\n<p>This type of sprain is commonly seen among <strong>gymnasts<\/strong> when they miss a landing and land on the insides of their heels, or, an opposing <strong>rugby player<\/strong> performing a slide tackle to the opponent&#8217;s side, causing the player\u2019s ankle to roll inwards.<\/p>\n<a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/c401f316440b18afaa40fb4916ce4e77.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-22917 size-full\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/c401f316440b18afaa40fb4916ce4e77.jpg\" alt=\"cause of medial ankle sprain\" width=\"600\" height=\"400\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/c401f316440b18afaa40fb4916ce4e77.jpg 600w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/c401f316440b18afaa40fb4916ce4e77-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n<p>&nbsp;<\/p>\n<h2 id=\"high-vs-low-ankle-sprain\"><span class=\"ez-toc-section\" id=\"high-vs-low-ankle-sprain\"><\/span>High vs Low Ankle Sprain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"what-is-a-high-ankle-sprain\"><\/span><span style=\"font-size: 14pt;\">What is a high ankle sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <strong>high ankle sprain<\/strong> (syndesmotic ankle injury) is when the ligaments in the joint that connect the two bones right above the ankle (tibia and fibula) are forcibly stretched and torn.<\/p>\n<p>This can happen during high-impact sports like football or basketball where there is a <strong>sudden twisting<\/strong> of the ankle above the foot at high speeds (fast twisting and turning movements).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"what-is-a-low-ankle-sprain\"><\/span><span style=\"font-size: 14pt;\">What is a low ankle sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In contrast, <strong>low ankle sprains<\/strong> are the sprains that we are most familiar with. <a href=\"#types-of-ankle-sprain\">As described above<\/a>, a low ankle sprain depends on which direction your ankle twists &#8211; <strong>inwards<\/strong> (lateral\/inversion sprain) or <strong>outwards<\/strong> (medial\/eversion sprain).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"what-is-the-difference-between-high-and-low-ankle-sprain\"><\/span><span style=\"font-size: 14pt;\">What is the difference between high and low ankle sprain?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The <strong>main difference<\/strong> between high and low ankle sprains is that <strong>high ankle sprains do not show much swelling or bruising compared to low ankle sprains<\/strong>, due to the torn ligaments being deeper in the joint.<\/p>\n<p>Low ankle sprains will tend to show swelling and discolouration at the twisted area. A common and easy way to check is by the &#8216;squeeze test&#8217; (using your hand to squeeze the tibia and fibula at midcalf), which will cause pain in a high ankle sprain.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"severity-of-sprained-ankle\"><span class=\"ez-toc-section\" id=\"severity-of-sprained-ankle\"><\/span>Severity of Sprained Ankle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ankle sprains are categorised into different grades, from mild to severe, with milder sprains being easier to rehabilitate.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22911\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain.jpeg\" alt=\"different grades of ankle sprain\" width=\"800\" height=\"800\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain.jpeg 1000w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain-150x150.jpeg 150w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain-300x300.jpeg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain-768x768.jpeg 768w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/lasertherapyforanklesprain-125x125.jpeg 125w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"grade-1-ankle-sprain\"><\/span><span style=\"font-size: 12pt;\">Grade 1 Ankle Sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ligaments are stretched but not torn. Swelling may be mild, and without any feeling of instability (ankle giving way). Function is not affected, so while walking might be uncomfortable and stiff for a week or so, it is still possible.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"grade-2-ankle-sprain\"><\/span><span style=\"font-size: 12pt;\">Grade 2 Ankle Sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ligaments in the ankle are partially torn. Bleeding may occur in the surrounding areas, causing bruising and discolouration. Swelling may also get worse over the period of a week, damaged areas tender to touch, and functions such as walking or climbing stairs will be painful.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"grade-3-ankle-sprain\"><\/span><span style=\"font-size: 12pt;\">Grade 3 Ankle Sprain<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The most severe type of sprain, where at least one ligament is completely torn. The ankle will feel unstable or \u201cwobbly\u201d, bearing weight on it will be usually impossible due to severe pain.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ankle-sprain-recovery-time\"><span class=\"ez-toc-section\" id=\"ankle-sprain-recovery-time\"><\/span>Ankle Sprain Recovery Time<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The recovery of an ankle sprain depends on the severity of the injury and the treatment plan for recovery. Severity of the injury is divided into three grades (Grade I, II, III).<\/p>\n<p><strong>Grade I<\/strong>\u00a0ankle sprains are the mildest and will recover within a <span style=\"text-decoration: underline;\">few days to 2 weeks<\/span>, normally treated with rest and ice.<\/p>\n<p><strong>Grade II<\/strong> ankle sprains are when the ligaments are not fully torn, and healing time will usually take <span style=\"text-decoration: underline;\">2-4 weeks<\/span> with adequate rehabilitation.<\/p>\n<p><strong>Grade III<\/strong> sprains can take <span style=\"text-decoration: underline;\">6-12 weeks<\/span> as the ligament tearing is more severe, and requires periods of rest and rehabilitation. High ankle sprains also require longer healing time compared to low ankle sprains, anywhere from 6 weeks to 3 months and usually require longer periods of rest and physical therapy than low ankle sprains to gain back normal strength.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ankle-sprain-or-broken\">Ankle Sprain vs Broken Ankle &#8211; How Can You Tell?<\/h2>\n<p>It is easy to mistaken ankle fractures for ankle sprains because both conditions would show immediate swelling. Here are a few common symptoms to identify whether you have sprained or fractured your ankle:<\/p>\n<table style=\"width: 90%; border-collapse: collapse; border-color: #000000; border-style: solid;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Ankle Sprain or Fracture<\/strong><\/td>\n<td style=\"width: 50%;\"><strong>Symptoms<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Ankle Sprain<\/strong><\/td>\n<td style=\"width: 50%;\">Numbing pain<br \/>\nVisible swelling and\/or bruising<br \/>\nRestricted range of motion<br \/>\nTenderness when standing or adding weight to foot<br \/>\nInstability when walking<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Broken or Fractured Ankle<\/strong><\/td>\n<td style=\"width: 50%;\">Immediate sharp pain that does not go away<br \/>\nVisible swelling and bruising<br \/>\nTenderness when touched<br \/>\nVisibly deformed<br \/>\nTrouble adding any weight to foot<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>In the case where you can not tell whether your condition requires medical care, we advise to <strong>seek professional examination immediately<\/strong> as doctors are able to diagnose your injury through special tests for ankle sprain.<\/p>\n<p>If a fracture is identified, you will need to get an x-ray for further examination.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"ankle-sprain-treatment\">Ankle Sprain Treatment &#8211; How To Treat an Ankle Sprain?<\/h2>\n<p>Depending on the severity of your sprain, you could seek professional help with a physiotherapist to help you with your ankle sprain recovery.<\/p>\n<p><a href=\"https:\/\/www.spinefitchiro.com\/services\/physiotherapy-rehabilitation\/\">Rehabilitation after an ankle sprain<\/a> focuses on several stages:<\/p>\n<ol>\n<li>Reduction of pain and swelling (e.g. P.OL.I.C.E see <a href=\"https:\/\/www.verywellhealth.com\/the-police-principle-for-acute-sprains-and-strains-2696549\" target=\"_blank\" rel=\"noopener\">here<\/a>)<\/li>\n<li>Regaining back mobility of the ankle<\/li>\n<li>Strengthening of the surrounding muscles<\/li>\n<li>Stabilisation: Increasing the sensing ability of the ankle to balance itself during activities<\/li>\n<\/ol>\n<p>The goal is to help you <strong>progressively reduce pain and to regain back the mobility, strength, and stability of the injured foot to restore your daily functioning.<\/strong><\/p>\n<p>If your ankle sprain is mild, here are a few tips you could do to <a href=\"https:\/\/www.spinefitchiro.com\/4-home-remedies-for-ankle-sprains\/\"><strong>treat your sprained ankle at home<\/strong><\/a>.<\/p>\n<a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/Verywell-02-2696480-LateralJump-598ca7289abed5001049c5b5-2.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22921 size-large\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2019\/02\/Verywell-02-2696480-LateralJump-598ca7289abed5001049c5b5-2-1024x683.gif\" alt=\"ankle sprain treatment\" width=\"680\" height=\"454\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/Verywell-02-2696480-LateralJump-598ca7289abed5001049c5b5-2-1024x683.gif 1024w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/Verywell-02-2696480-LateralJump-598ca7289abed5001049c5b5-2-300x200.gif 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2019\/02\/Verywell-02-2696480-LateralJump-598ca7289abed5001049c5b5-2-768x512.gif 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a>\n<p>&nbsp;<\/p>\n<p>Seeking proper rehabilitative care for your ankles after an injury is important to <strong>prevent future instability of the ankle <\/strong>which highly increases the chances of a recurring sprain that might take longer to heal.<\/p>\n<p>Here at <a href=\"https:\/\/www.spinefitchiro.com\/\">Spinefit Chiropractic<\/a>, we care about your goals to <a href=\"https:\/\/www.spinefitchiro.com\/services\/physiotherapy-rehabilitation\/sports-injury\/\">return to function and sports<\/a>. Give us a call or drop us an e-mail to <a href=\"https:\/\/www.spinefitchiro.com\/bookings\/\">book an appointment today<\/a> so that we can work together with you to get you back on track!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is an Ankle Sprain? What Causes Ankle Sprain? Types of Ankle Sprain High Ankle Sprain vs Low Ankle Sprain Severity of Sprained Ankle Ankle Sprain Recovery Time Ankle Sprain vs Broken Ankle &#8211; How Can You Tell? Ankle Sprain Treatment &#8211; How To Treat an Ankle Sprain? What is an Ankle Sprain? A \u201csprained&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/spinefitchiro.com\/cn\/understanding-ankle-sprains\/\" title=\"Read Understanding Ankle Sprains\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":22926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/22906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/comments?post=22906"}],"version-history":[{"count":11,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/22906\/revisions"}],"predecessor-version":[{"id":24655,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/22906\/revisions\/24655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media\/22926"}],"wp:attachment":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media?parent=22906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/categories?post=22906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/tags?post=22906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}