For those that are hesitant to go out of the house to our clinic, or are unable to, here are some ways you can get fast relief for those tight muscles!\u00a0<\/span><\/p>\n Notes for Using a Massage Ball<\/i><\/b><\/p>\n <\/p>\n <\/p>\n <\/p>\n Try these out and the more consistent you are with it, the better your body will feel. Still can\u2019t get the knots out? Contact us<\/a> and book in a session for our popular Sports Massage slot. No regrets!\u00a0<\/span><\/p>\n \n","protected":false},"excerpt":{"rendered":" How to Use Massage Balls for Tight Muscles\u00a0 During a time where the pandemic has got us all stuck at home, spending all that time in front of the computer can really create lots of shoulder tightness and lower back\/hip soreness. I\u2019m sure that at one point during this pandemic, we\u2019ve all thought to ourselves,… Read more »<\/a><\/p>\n","protected":false},"author":1,"featured_media":24416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-24389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/comments?post=24389"}],"version-history":[{"count":15,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24389\/revisions"}],"predecessor-version":[{"id":24715,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24389\/revisions\/24715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media\/24416"}],"wp:attachment":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media?parent=24389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/categories?post=24389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/tags?post=24389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Release Tight Shoulder Muscles\u00a0<\/i><\/b><\/span><\/h6>\n
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Release Tight Back and Hips<\/i><\/b><\/span><\/h6>\n
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Release Sore Legs<\/i><\/b><\/span><\/h6>\n
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