{"id":24817,"date":"2022-05-08T15:59:26","date_gmt":"2022-05-08T07:59:26","guid":{"rendered":"https:\/\/www.spinefitchiro.com\/?p=24817"},"modified":"2022-05-08T16:02:56","modified_gmt":"2022-05-08T08:02:56","slug":"3-tests-to-figure-out-lower-back-pain","status":"publish","type":"post","link":"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/","title":{"rendered":"3 Tests to Figure Out The Cause of Your Sudden Lower Back Pain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Jump to<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #5ec9bf;color:#5ec9bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #5ec9bf;color:#5ec9bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#pain-in-the-lower-back-%e2%80%93-is-it-sciatica\" >Pain in the Lower Back &#8211; Is It Sciatica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#what-is-sciatica\" >What is Sciatica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#causes-of-sciatica\" >Causes of Sciatica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#so-why-does-sciatica-actually-happen\" >So why does sciatica actually happen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#3-assessments-that-are-commonly-used-by-clinicians-in-differentiating-causes-of-low-back-pain\" >3 assessments that are commonly used by clinicians in differentiating causes of low back pain:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#dejerines-test\" >Dejerine\u2019s Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#slumps-test\" >Slumps Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#mckenzies-repeated-test\" >McKenzie\u2019s Repeated Test<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#how-do-i-know-if-i-have-sciatica\" >How Do I Know If I Have Sciatica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/#how-long-does-it-take-to-heal-from-sciatica\" >How Long Does It Take to Heal from Sciatica?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"pain-in-the-lower-back-%e2%80%93-is-it-sciatica\"><\/span>Pain in the Lower Back &#8211; Is It Sciatica?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve had this on and off pain for a while now, but never as bad as recently. Something just as simple as bending over to pick something up triggered that pain in your back that feels like it might be going down your buttock or leg. Other times, there wasn\u2019t any problem.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You wonder whether you\u2019ll always have to live your life being careful of things like bending over or lifting items. Or if the exercise you\u2019re doing is making it worse, but you don\u2019t want to stop. You\u2019ve searched on Google and saw this term called \u201cSciatica\u201d and it seems like something you have, but Google isn\u2019t very clear in giving you the clarity you need &#8211; Do you need to get it checked out? Can you leave it, and will it go away on it\u2019s own? Is it really even sciatica?<\/span><\/p>\n<p><a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-23528 size-full\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain.jpg\" alt=\"man with lower back pain\" width=\"1280\" height=\"500\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain.jpg 1280w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain-300x117.jpg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain-1024x400.jpg 1024w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Herniated-disc-pain-768x300.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-is-sciatica\"><\/span><b>What is Sciatica?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A common explanation is that sciatica is used to describe <strong>pain that radiates downwards along the course of the lumbosacral nerve roots<\/strong>, which may be from your back to the buttocks and back of your thigh to the back of your calf and foot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><b><i>Did you know?<\/i><\/b><\/p>\n<p style=\"padding-left: 40px;\"><i><span style=\"font-weight: 400;\">This sciatica has been around since the time of the Ancient Greeks in 370BC!<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400;\">Hippocrates described \u2018ischias\u2019 &#8211; pain felt around the hip and thigh &#8211; affecting men around 40 to 60 years old, and that young men who felt it would often have pain lasting around 40 days before resolving spontaneously!<br \/>\n<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400;\">From the 17th century all the way till the 19th century, physicians knew of sciatica but were unsure about what caused it &#8211;<\/span><\/i><\/p>\n<p style=\"padding-left: 40px;\"><i><span style=\"font-weight: 400;\">Until the 20th century. <\/span><\/i><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400;\">In 1931, a neurosurgeon named Elsberg described that the removal of \u2018cartilaginous tumours\u2019 from the spinal canal improved sciatic symptoms; and 3 years later in 1934, a famous paper by the New England Journal of Medicine cemented the idea that the prolapsed intervertebral disc caused sciatica.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"causes-of-sciatica\"><\/span><b>Causes of Sciatica<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most commonly blamed cause of sciatica is this:&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">A herniated lumbar disc where the nerve root is compressed by disc material that has ruptured through its surrounding annulus.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lumbar spine degeneration causing narrowing of the foraminal spaces, again causes nerve root compression.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-23530 size-full\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1.jpg\" alt=\"illustration of sciatica herniated disc\" width=\"1080\" height=\"630\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1.jpg 1080w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1-300x175.jpg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1-1024x597.jpg 1024w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/disc-1080x630-1-768x448.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We NOW know that imaging scans (like MRIs) show that <\/span><span style=\"font-weight: 400;\">disc pathology (disc bulges and herniations), and stenosis with neural compromise (when the lumbar spine degenerates and causes narrowing of the tunnel where the nerve comes out from) is actually a relatively common finding in people WITHOUT any symptoms of sciatica, or back pain! (Brinjikji et al., 2015; Boos et al., 2000).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Patients with pain AND a disc herniation seen on MRI may experience <\/span><span style=\"font-weight: 400;\">marked improvement in symptoms WITHOUT any changes in your spine or disc, whereas the removal of herniated disc material or other causes of nerve root compression DOES NOT ALWAYS relieve pain.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"so-why-does-sciatica-actually-happen\"><\/span><b>So why does sciatica actually happen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Evidence suggests that it is not so much just pressure on the nerve root that causes sciatica, but a COMBINATION of immunological responses in the body &#8211; inflamed, stretched, and\/or compressed nerve roots causes sciatic pain. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This CAN be because of an injury causing a disc bulge and pressure on the nerves, a muscle spasm that causes temporary pinching of the nerve, and other lifestyle factors which increase inflammation in the body like excessive alcohol, smoking, poor diet, inadequate sleep, and mental stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, having a \u201cdiagnosis\u201d of \u201cSciatica\u201d is JUST identifying a symptom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There needs to be an assessment of your complete history, and a physical assessment to identify what activities may need to be modified for the time being to help your active recovery. Eventually, you should be getting back to what you were doing before, and more.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-assessments-that-are-commonly-used-by-clinicians-in-differentiating-causes-of-low-back-pain\"><\/span><b>3 assessments that are commonly used by clinicians in differentiating causes of low back pain:<\/b><a href=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001.jpeg\"><img decoding=\"async\" class=\"aligncenter wp-image-23539 size-full\" src=\"https:\/\/www.spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001.jpeg\" alt=\"3 assessments to differentiate causes of low back pain:\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001.jpeg 1920w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001-300x169.jpeg 300w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001-1024x576.jpeg 1024w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001-768x432.jpeg 768w, https:\/\/spinefitchiro.com\/wp-content\/uploads\/2020\/07\/Mockup.001-1536x864.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 100%; border-collapse: collapse; border-style: solid; border-color: #000000;\" cellpadding=\"20\">\n<tbody>\n<tr>\n<td style=\"width: 33.333333333333336%; border-color: #000000; border-style: solid; vertical-align: top;\">\n<h3><span class=\"ez-toc-section\" id=\"dejerines-test\"><\/span><b>Dejerine\u2019s Test<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Check the box if you feel pain over the back when you<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cough<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sneeze<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strain while toileting&nbsp;<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ticked at least 2 of these boxes, it indicates a possible disc issue.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">An injured and inflamed disc will be sensitive to increased abdominal pressure as you perform those movements.<\/span><\/td>\n<td style=\"width: 33.333333333333336%;\">\n<h3><span class=\"ez-toc-section\" id=\"slumps-test\"><\/span><b>Slumps Test<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">(a) Sit on the edge of your chair. Slouch all the way down, as much as you can, including the head and neck. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">(b) Keeping this position, slowly attempt to straighten out the right knee and bring your foot towards you. Take note if you feel any pain or not.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">(c) Keeping this position, raise the head and look up. Did the pain get better, or did it remain?<br \/>\n<\/span><span style=\"font-weight: 400;\">(d) Put the leg down and repeat steps (a) to (c) on the opposite leg.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\nIf the pain gets better when you look up, this indicates a disc and nerve problem. If it doesn\u2019t, this indicates a muscle issue.<\/span><\/td>\n<td style=\"width: 33.333333333333336%; border-style: solid; border-color: #000000; vertical-align: top;\">\n<h3 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"mckenzies-repeated-test\"><\/span><strong>McKenzie\u2019s Repeated Test<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"ltr\">(a) Bend forward slowly, attempting to touch your toes, slowly come back up, and repeat for 10 times. Does your pain get worse as you repeat?<\/p>\n<p dir=\"ltr\">(b) Now put your hands on your hips, and slowly bend backwards 10 times. Does your pain get better?<\/p>\n<p>\u30fbPain that gets better as you repeatedly bend backwards could indicate a disc&nbsp; issue.<br \/>\n\u30fbPain that doesn\u2019t get better, or gets worse, may indicate a muscle spasm.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><b>&#x1f4f1; WhatsApp us on <a href=\"https:\/\/wa.me\/message\/OGGSOU3O6XKWK1\" target=\"_blank\" rel=\"noopener\">+60193417572<\/a> after you\u2019ve done these tests with a picture OR video of the movement that you\u2019re having pain with, and get a <span style=\"color: #33cccc;\">FREE 15-minute video consultation to analyse the photo or video<\/span> that you\u2019ve sent in to get started on getting back to work and life without pain.<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-do-i-know-if-i-have-sciatica\"><\/span>How Do I Know If I Have Sciatica?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Wait &#8211; what\u2019s this \u201cRed Flags\u201d? &#x1f6a9; Do I have it?!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Red Flags indicates:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Severe pain going down BOTH legs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sudden weakness over the legs, causing problems with walking<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Numbness over the genital area <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Issues with urinating or defecating (either unable to hold, or unable to release)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sudden sexual dysfunction&nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"how-long-does-it-take-to-heal-from-sciatica\"><\/span><b>How Long Does It Take to Heal from Sciatica?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Without the presence of red flags, treatment of sciatica in the first 6\u20138 weeks should be conservative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In patients with severe symptoms who fail to respond following 6\u20138 weeks of non-surgical treatment, imaging might be useful to identify if a herniated disc with nerve root compression is present. Surgery may only be indicated if imaging findings correspond well with the clinical symptoms, there was no success with conservative care, and\/or the patient develops red flags.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WITHOUT surgery, 80% of the patients recover within 8 weeks and 95% within 1 year. (Valat et al., 2010)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>If you&#8217;re unsure of your home diagnosis, do visit your nearest chiro and physio clinic for professional advice. You may also easily make a booking with us online. Visit the link below to book your first consultation with Spinefit.<\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-medium fasc-type-flat ico-fa fasc-ico-before fa-calendar fasc-style-bold\" style=\"background-color: #799ab9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.spinefitchiro.com\/bookings\">Bookings: Schedule Your Initial Consult Today!<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pain in the Lower Back &#8211; Is It Sciatica? You\u2019ve had this on and off pain for a while now, but never as bad as recently. Something just as simple as bending over to pick something up triggered that pain in your back that feels like it might be going down your buttock or leg&#8230;.  <a class=\"excerpt-read-more\" href=\"https:\/\/spinefitchiro.com\/cn\/3-tests-to-figure-out-lower-back-pain\/\" title=\"Read 3 Tests to Figure Out The Cause of Your Sudden Lower Back Pain\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":23548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-24817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/comments?post=24817"}],"version-history":[{"count":4,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24817\/revisions"}],"predecessor-version":[{"id":24821,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/posts\/24817\/revisions\/24821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media\/23548"}],"wp:attachment":[{"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/media?parent=24817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/categories?post=24817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spinefitchiro.com\/cn\/wp-json\/wp\/v2\/tags?post=24817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}