We’ve had such an eventful month, this past June 2015. Our team had a successful health talk supporting Curves Bukit Damansara in their 4th Birthday celebration week. What was supposed to be a short 30 to 45 minute talk turned to a near hour long talk with the majority of the time spent on Q&As!

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It would seem that there are many individuals out there who have some degree of pain and concern over their backs but are not aware of where and who could address these issues. If you are one of these individuals, please do drop by for a visit and perhaps we can help to clarify some of the concerns you might be having.

A lot of what we do here at Spinefit complements your active lifestyle. If you’re a regular gym goer, chances are, you’re targeting mostly the major muscle groups. Our Rehab Specialist will target the smaller muscle groups and help to increase your performance. This is how we complement the great team at Curves and their excellent commitment to their members through their unique workout programs.

However, some of you may be unable to maintain your active lifestyle due to some level of pain or aches you might be having. That’s where we come in. We want to help encourage and get you back to full function. Even if it’s something as simple as picking up your child or grandchild up from the floor! We want to help get you spine fit!



And to help get you spine fit in style, we’re now proudly stocking quality, affordable fitness wear from our friends at Ash Be Nimble! These pieces are designed locally and retails no more than RM100 each! Besides making fitness wear, Ash Be Nimble are also known for organising social trail runs around the Klang Valley with many of these spots filling up as soon as they’re announced!

So what are you waiting for? Book your initial consultation with us today!