Category: Health

Jun 14, 2021 / Blog, Exercise, Health

3 Running Types To Manage Your Pain

3 Running Types To Manage Your Pain It’s that time of the year again, and by that I mean we’re back into MCO (number what again now?). This time around, running is allowed with adherence to physical distancing. And boy have we seen more and more people coming out for a walk/run now. Look outside your neighbourhood and if it’s a warm... Read more »

Sep 17, 2019 / Blog, Health

Staying ahead of the haze

Staying ahead of the haze At the time of writing, certain places in Sarawak and Selangor have an API (Air Pollution Index) readings of between 200 to as high as 290+! Schools in these these states as well as Putrajaya have been ordered to close for the safety and health of the students. Events all around Malaysia have been cancelled... Read more »