Blog

Jul 16, 2024 / Blog, Health

What are the Long-Term Effects of a C5-C6 Slipped Disc if Left Untreated?

What are the Long-Term Effects of a C5-C6 Slipped Disc if Left Untreated? A C5-C6 herniated disc is the second most common slipped disc condition that occurs in the general population, after the C7 nerve root (C6-C7 disc herniation), which is the most commonly affected level. What is commonly known as a ‘cervical disc herniation’ usually leads to something called ‘cervical radiculopathy’, which are a series of symptoms... Read more »

Jun 04, 2024 / Blog, Health

Why Posture is Important For Us

Why Posture is Important For Us Growing up, I’m sure most of us have heard, “Stand up straight!” from our parents, or maybe we’re the ones saying that to our own kids. Poor posture is becoming more and more common with the rise in gadget use and work conditions that require long hours at the computer. We all know that we... Read more »

May 15, 2024 / Blog, Health

What Goes On In Our Initial Consultation Sessions Before Chiropractic and Physiotherapy Treatments?

What Goes On In Our Initial Consultation Sessions Before Chiropractic and Physiotherapy Treatments? We always start with an initial consultation session for anyone who comes to our clinic for the first time, regardless of whether they have been involved in chiropractic or physiotherapy sessions before in a different place.   Why You Need An Initial Consultation? Initial consultations are crucial for our clinic, and we always set aside... Read more »

Mar 12, 2024 / Blog, Health

BIXEPS for Post-Surgical Recovery

BIXEPS for Post-Surgical Recovery What are the benefits of pulsed electromagnetic field therapy (PEMF) for post-surgical recovery? When we hear words like ‘cellular level’, ‘mitochondria’, or ‘electromagnetic field’ we might feel confused or even skeptical. Don’t let those fancy sounding words confuse you – pulsed electromagnetic therapy has been around for decades, with years of research behind it on... Read more »

Jan 05, 2024 / Blog, Health

I’m a Female with Pain in the Pelvic Area – What’s Going On?

I’m a Female with Pain in the Pelvic Area – What’s Going On? One of the most common issues a female might encounter at some point in their life is pain in the pelvic area. This is commonly seen in females from any age, but most commonly around the reproductive age due to changes associated with childbirth. If it persists for more than 6 months, this condition is... Read more »

Dec 19, 2023 / Blog, Health

Flat Feet Increases Your Risk for Ankle Sprains

Flat Feet Increases Your Risk for Ankle Sprains What is Flat Feet?  Flat feet, medically known as pes planus, is a condition where the arches of the feet have collapsed. All babies have flat feet at birth and start developing arches typically by age 6 up to the age of 10. Flat foot tends to be a very common condition in the Asian... Read more »

Nov 07, 2023 / Blog, Health

How to Treat a Sudden Ankle Sprain

How to Treat a Sudden Ankle Sprain Ankle sprains are one of the most common injuries sustained from sporting events, training, or even just accidental slips during a rainy day! Unfortunately, having a history of just ONE ankle sprain puts you at risk of another ankle sprain recurrence on the same leg – up to 40% of ankle sprains develop into chronic... Read more »

Apr 10, 2023 / Blog, Exercise, Health

Ensuring The Body Is In An Optimal State For Exercise

Ensuring The Body Is In An Optimal State For Exercise How can a chiropractor or physiotherapist help ensure the body is in an optimal state for physical activities? What do they actually do? Chiropractors and physiotherapists are healthcare professionals who focus on the musculoskeletal system and work to improve movement and function, with different approaches to treatment. They have both undergone a minimum of at... Read more »

Apr 03, 2023 / Exercise, Blog, Health

Active Movement Helps with Anti-Ageing

Active Movement Helps with Anti-Ageing As we age, our bodies undergo a wide range of changes that can impact our physical and mental health. And while we cannot stop the normal degeneration that happens as we age, we can have some control over how well we actually do age! Studies have shown that regular exercise can actually help to slow... Read more »

Mar 31, 2023 / Health, Blog

Stress Is Good For You!

Stress Is Good For You! STRESS, we have all heard of it, and most of us have even experienced it at some point in our lives. Some of us may even be constantly surrounded by stressful situations every day. The question is, how can we recognize that we are stressed and what are the effects of stress on our bodies?... Read more »
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