Ever had a tight feeling over the calf muscles after your run? And that tightness can’t seem to go away even after religiously stretching out the muscles or in some cases, a deep tissue sports massage? Or if you’re like some who may have a chronic back pain that you can’t shake off and has been... Read more »
We previously did a brief writeup introducing kinesiology (or kinesio) taping. However, in this post, we shall go into a little more detail explaining further how kinesio taping can be used as an effective mode of treatment, especially in the realms of sports physical therapy and manual therapy. Background on Kinesio Taping Just to give... Read more »
Yes, this post is a little delayed but we’re still within the month of October! If you didn’t know, World Spine Day happens every year on the 16th of October. It’s the 5th year running and this year, the theme is “Straighten Up and Move”! World Spine Day started with the sole purpose of raising awareness... Read more »
This article follows on from our previous post where we introduced what scoliosis is and shared briefly how we manage scoliosis here at Spinefit. In this article, we want to share how we use active rehabilitation and physiotherapy to manage scoliosis. This is an alternative for individuals who do not want to undergo invasive surgery and whose... Read more »
What is a Foam Roller Exercise? Foam rollers come in various colours, densities, lengths and designs. The most common ones are the short, cylindrical-shaped rolls often found at gyms or studios. Some options, like textured foam rollers, are designed to target deeper tissue layers. Foam rolling is a form of self-myofascial release (SMR) stretching technique. As... Read more »
One of our team members have recently become a father. Besides the lack of sleep, he has also unfortunately developed a poor posture due to the feeding and carrying. Over time, Keith developed some numbness and tingling radiating down one of his arms. It all started when he was reaching for something over head, which then... Read more »
In our latest article, we have our newest member to the Spinefit team, Ms. Gervince Chai to share her thoughts on the myths and facts to stretching. Should stretching be performed before or after a workout? The answer is a definite ‘YES’! Now that you know how important it is, it is also good to understand... Read more »
Many times we get asked here in the clinic, “Is there anything specific I can eat to help with my spine and/or joint recovery?” Although we don’t prescribe any kinds of medication as part of our treatment process, there are certain vitamin rich foods we would encourage our practice members to include with their diet. Foods... Read more »
In this blog post, we will share and attempt to give a better understanding of what gout is. You may have come across either friends or family who might have had gout and heard how painful it was for them during that time. Gout occurs when there is excessive build-up of uric acid in a joint... Read more »
Scoliosis is a spinal disorder that often occurs in childhood and adolescences whereby it causes the spine to curve abnormally to one side or the other resembling the letter ‘S’ or ‘C’, when looking from the front. There are many causes for scoliosis but most of the time, it is unknown for an individual. It... Read more »