Conditions we treat
What is Frozen Shoulder? Frozen shoulder (also known as ‘adhesive capsulitis’) is a condition that leads to pain and stiffness around the shoulder joint. Movement of the shoulder is restricted especially movements like raising your arm above the head, or reaching behind your back to put on a shirt. Mostly occurring in women aged... Read more »
What is it? The ‘plantar fascia’ is a thick band of ligament along the bottom of your foot that connects your heel bone to the front. It supports the arch of your foot, helps you push off when walking or running, and acts as a shock absorber. Plantar fasciitis is when the ‘plantar fascia’... Read more »
Shoulder pain can be one of the most painful conditions to have when it affects your life — difficulty with washing your hair, putting on or taking off your shirt, carrying your bag, or even reaching to get a cup! Did you know that 15 out of 1000 people will get shoulder pain, and that... Read more »
What is it? To further analyse what type of headache you might be experiencing (tension, cervicogenic, migraine?), click here. Cervicogenic headache: Triggered and/or aggravated by specific neck movements or poor posture, and originates from the neck. Tension headache: Commonly described by many as “a tight band of pain around my head like a head... Read more »
What is it? Majority of us are aware that having good posture is something that can help to avoid and prevent injuries. More importantly is having a posture that allows us to move through an entire range of motion – for example, someone with ‘good’ posture that looks upright may also have a lot of... Read more »
Herniated Disc: Slip Disc in the Neck and Lower Back The discs between the bones of our spine are filled with a jelly-like fluid. It absorbs shock and assists our body’s movement in all directions, protecting the nerves that pass from our spine to the rest of our body as we sit, walk,... Read more »
Neck pain isn’t JUST neck pain. Sometimes it travels up your skull, giving you headaches. Other times it makes it hard to fall asleep. We all know how a bad neck — along with a headache — can disrupt our day and shorten our productivity at work or when spending quality time with our family. ... Read more »