Hyrox injuries are something we’re seeing more of at Spinefit — and the pattern is consistent. Patients — mostly professionals in their 30s and 40s who are otherwise healthy and active — are coming into our clinic with a similar story. They recently signed up for Hyrox, jumped headfirst into a high-intensity training program, and... Read more »
Recovery through movement is one of the most effective — and most overlooked — parts of getting better. When you’re in pain, lying down and letting someone fix you feels like the right call. And honestly, passive care like adjustments, soft tissue therapy, and heat packs has its place. But if you want to fix... Read more »
Movement as Medicine: The Power of Physical Activity for Health and Well-Being In today’s fast-paced world, many people overlook the importance of daily movement. However, the truth is that movement is medicine—a natural, accessible, and highly effective way to maintain physical and mental health and prevent disease. Whether it’s a brisk walk, yoga, or resistance... Read more »
How can a chiropractor or physiotherapist help ensure the body is in an optimal state for physical activities? What do they actually do? Chiropractors and physiotherapists are healthcare professionals who focus on the musculoskeletal system and work to improve movement and function, with different approaches to treatment. They have both undergone a minimum of at... Read more »
As we age, our bodies undergo a wide range of changes that can impact our physical and mental health. And while we cannot stop the normal degeneration that happens as we age, we can have some control over how well we actually do age! Studies have shown that regular exercise can actually help to slow... Read more »
In the month of October till November 2022, our mental health neighbours in Publika, Mont Kiara (where we’re located!) had a Virtual Walk & Run event to celebrate World Mental Health Day in 2022. The World Mental Health Day was officially on the 10th October 2022 with the theme of ‘Make mental health and wellbeing... Read more »
In Summary the TL;DR: BIXEPS is a fitness and wellness device that uses the principle of pulsed electromagnetic fields to create magnetic mitohormesis – ‘healthy stress’ on our mitochondria to improve their function in our body. This is important because all cells need mitochondria to generate energy, move, grow, and... Read more »
Physical Therapy Exercises for Herniated Disc Recovery A herniated disc or a slipped disc can be something scary to be diagnosed with – does it mean that I will have pain forever? Can it ever be cured? Is there a way to help my recovery and reduce the chances of this happening again in other... Read more »
Nearly 2 years into the global Covid-19 pandemic, we may be familiar with the vaccines and SOP’s that we all need to go through. But for some people who have contracted Covid-19, a small percentage of them suffer from symptoms that go beyond the standard 2-weeks recovery time and continue to affect their daily... Read more »
If you’re coming from our previous post on the types of footstrike patterns, you’ve probably been paying more attention to your feet when you’re running now! So you might be wondering what are the common injuries that come with each running pattern, and more importantly how to run safer and better. With running, our feet... Read more »