So what is the big deal with posture? Well, let’s face it, we spend countless of hours staring down at our “screens”. If it isn’t the screen of our digital device, it’s our laptop or computer screen at work, or it might be the TV screen when we get home. All these excessive “screen time”... Read more »
Over here at Spinefit, we have a specialised treatment that is safe, fast and effective for multiple soft tissue injuries. During the shockwave treatment, the machine uses a single acoustic pressure waves to treat musculoskeletal and dermatological pathologies. It is non-invasive and an alternative to surgery, steroidal injections and oral medication. So how does it... Read more »
“Slipped disc” is a layman’s term commonly used to explain the condition with regards to the intervertebral disc in the spine (See Figure 1). Other terms associated with a slipped disc are also known as having a ‘disc bulge’, ‘disc herniation’ or ‘prolapsed disc’. An intervertebral disc is located in between the vertebrae (hence... Read more »
It’s so good to be in the middle of the monsoon season after experiencing many months of scorching heat. But it looks like the weather is beginning to heat up, bringing with it certain health risks. As the temperature changes due to the monsoon, the efficacy of the human immune system will significantly reduce. As a result,... Read more »
Ever had a tight feeling over the calf muscles after your run? And that tightness can’t seem to go away even after religiously stretching out the muscles or in some cases, a deep tissue sports massage? Or if you’re like some who may have a chronic back pain that you can’t shake off and has been... Read more »
We previously did a brief writeup introducing kinesiology (or kinesio) taping. However, in this post, we shall go into a little more detail explaining further how kinesio taping can be used as an effective mode of treatment, especially in the realms of sports physical therapy and manual therapy. Background on Kinesio Taping Just to give... Read more »
Yes, this post is a little delayed but we’re still within the month of October! If you didn’t know, World Spine Day happens every year on the 16th of October. It’s the 5th year running and this year, the theme is “Straighten Up and Move”! World Spine Day started with the sole purpose of raising awareness... Read more »
This article follows on from our previous post where we introduced what scoliosis is and shared briefly how we manage scoliosis here at Spinefit. In this article, we want to share how we use active rehabilitation and physiotherapy to manage scoliosis. This is an alternative for individuals who do not want to undergo invasive surgery and whose... Read more »
What is a Foam Roller Exercise? Foam rollers come in various colours, densities, lengths and designs. The most common ones are the short, cylindrical-shaped rolls often found at gyms or studios. Some options, like textured foam rollers, are designed to target deeper tissue layers. Foam rolling is a form of self-myofascial release (SMR) stretching technique. As... Read more »
When new-parent posture leads to arm numbness and tingling This is how spinal decompression helped one of our team members recover after becoming a new father. Along with the sleepless nights, Keith developed a poor posture from constant feeding and carrying, head tilted down for hours at a time. Numbness and tingling started radiating down... Read more »