Category: Blog

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Apr 10, 2023 / Blog, Exercise, Health

Ensuring The Body Is In An Optimal State For Exercise

Ensuring The Body Is In An Optimal State For Exercise How can a chiropractor or physiotherapist help ensure the body is in an optimal state for physical activities? What do they actually do? Chiropractors and physiotherapists are healthcare professionals who focus on the musculoskeletal system and work to improve movement and function, with different approaches to treatment. They have both undergone a minimum of at... Read more »

Apr 03, 2023 / Exercise, Blog, Health

Active Movement Helps with Anti-Ageing

Active Movement Helps with Anti-Ageing As we age, our bodies undergo a wide range of changes that can impact our physical and mental health. And while we cannot stop the normal degeneration that happens as we age, we can have some control over how well we actually do age! Studies have shown that regular exercise can actually help to slow... Read more »

Mar 31, 2023 / Health, Blog

Stress Is Good For You!

Stress Is Good For You! STRESS, we have all heard of it, and most of us have even experienced it at some point in our lives. Some of us may even be constantly surrounded by stressful situations every day. The question is, how can we recognize that we are stressed and what are the effects of stress on our bodies?... Read more »

Mar 21, 2023 / Blog, Health

Treatment Options for Knee Pain

Treatment Options for Knee Pain As explained in our previous post, there can be several reasons for knee pain leading to some very common conditions such as osteoarthritis, patella tendinopathy, and patellofemoral pain syndrome. Some of the most common factors leading to knee pain can include muscle tightness around the knee joint, reduced mobility of the joints above and below... Read more »

Mar 13, 2023 / Blog, Health

Common Knee Pain Conditions, How to Identify Which One You Have, and Their Causes

Common Knee Pain Conditions, How to Identify Which One You Have, and Their Causes Osteoarthritis (Degenerative Joint Disease)    Osteoarthritis is also known as degenerative joint disease (DJD) and is what happens when the cartilage inside our knee joint begins to wear away, what is often known as ‘wear and tear’ of the joints. While degeneration is a normal part of aging, it can also eventually lead to knee... Read more »

Dec 07, 2022 / Blog, Exercise, Health

No Man is an Island: Supporting Mental Health & Physical Wellness Together

No Man is an Island: Supporting Mental Health & Physical Wellness Together In the month of October till November 2022, our mental health neighbours in Publika, Mont Kiara (where we’re located!) had a Virtual Walk & Run event to celebrate World Mental Health Day in 2022. The World Mental Health Day was officially on the 10th October 2022 with the theme of ‘Make mental health and wellbeing... Read more »

Nov 29, 2022 / Blog, Exercise, Health

BIXEPS – The Science Behind How It Works

BIXEPS – The Science Behind How It Works In Summary the TL;DR: BIXEPS is a fitness and wellness device that uses the principle of pulsed electromagnetic fields to create magnetic mitohormesis – ‘healthy stress’ on our mitochondria to improve their function in our body. This is important because all cells need mitochondria to generate energy, move, grow, and... Read more »

Oct 17, 2022 / Blog, Health

What Do Successful Movements Have in Common?

What Do Successful Movements Have in Common? We’ve all heard the phrase ‘movement is medicine’. But we tend to forget that ‘the dose makes the poison’! Too much of one medicine can kill a person, just as too little won’t have any impact on an illness or disease. Balance is key but when it comes to our health, it matters a whole... Read more »

Sep 30, 2022 / Blog, Health

Case Study: 3 Treatments Used in Treating Frozen Shoulder Within 6 Months

Case Study: 3 Treatments Used in Treating Frozen Shoulder Within 6 Months Mr. S, a 67 year old man, came in last year complaining of left shoulder pain that was causing him to have difficulty turning his neck, as well as lifting up his shoulder to do his daily activities. The main difficulty that he was having was actually putting his arm through his shirt sleeve as... Read more »

Sep 09, 2022 / Blog, Health

Frozen Shoulder: Chiropractic or Physiotherapy?

Frozen Shoulder: Chiropractic or Physiotherapy? Frozen shoulder is a condition that unfortunately affects females more than males, usually appearing in the 40s to 50s age range, and can happen insidiously (suddenly without any reason) or after a trauma to the shoulder, like a fall. If you find that your shoulder has had a period of pain with increasing stiffness to... Read more »
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